Ingredients: 2 cups broth (see below) Baby Bok Choy 1 piece white fish per person ½ lemon Curry powder ½ onion, chopped 1-2 carrots, chopped or grated Brown rice noodles (or other spaghetti type noodles or vermicelli noodles) Broth You can use vegetable, beef or chicken broth and add a tablespoon of soy sauce and 1 tablespoon of ginger.  If you don’t have broth on hand, I used water, added the soy sauce and ground ginger and some pepper.[...]

Halibut is one of our favourite fishes.  Orange sauce seems to be a perfect fit with it.   The hardest thing though is deboning it! Ingredients 2 Halibut filets, seasoned with salt and pepper Olive oil Butter 1/2 cup chopped shallots 1 cup orange juice 1 cup stock ground pepper Directions: 1-Heat a generous amount of butter and olive oil in a pan. 2- When pan is quite hot, add the halibut.  Cook for several minutes on each side until nearly[...]

We try to eat a lot of fish, so keeping frozen Pacific salmon in the freezer (or other fish) is a must.  This was an easy spur-of-the-moment recipe that I’ll be making again. Ingredients (this recipe serves 2): Frozen or fresh salmon 1/4 cup maple syrup 2 tbsp grainy dijon mustard 2 green onions, chopped 1 1/2 cups rice 1 1/2 cups broth (chicken or vegetable) 2 sprigs tyme, chopped 1 sprig rosemary, chopped 2 fresh sage leaves, chopped 2[...]