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	<title>A Little Bit of Foodsense</title>
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	<link>http://bitoffoodsense.com</link>
	<description>bitoffoodsense.com</description>
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		<title>Baked Wild Rice</title>
		<link>http://bitoffoodsense.com/2012/04/02/baked-wild-rice/</link>
		<comments>http://bitoffoodsense.com/2012/04/02/baked-wild-rice/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 12:52:30 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baked brown rice]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://bitoffoodsense.com/?p=448</guid>
		<description><![CDATA[This is such a great, easy recipe for &#8216;fried&#8217; rice that&#8217;s actually baked. I love that it makes enough for leftovers or to feed a crowd at a potluck. Use the leftovers with a fried egg for an even easier, and very tasty second meal. Enjoy! Baked Wild Rice: Ingredients 2 cups wild rice (or brown rice) 3 1/2 cups of broth (chicken or vegetable.  Or, use a combination of water and broth) 1 tsp garlic salt 2 tsp onion[...]]]></description>
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<p>This is such a great, easy recipe for &#8216;fried&#8217; rice that&#8217;s actually baked.</p>
<p>I love that it makes enough for leftovers or to feed a crowd at a potluck.</p>
<p>Use the leftovers with a fried egg for an even easier, and very tasty second meal.</p>
<p>Enjoy!</p>
<p><a href="http://bitoffoodsense.com/wp-content/uploads/2012/04/wildrice.jpg"><img class="alignnone size-medium wp-image-449" title="wildrice" src="http://bitoffoodsense.com/wp-content/uploads/2012/04/wildrice-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><strong>Baked Wild Rice: Ingredients</strong></p>
<p>2 cups wild rice (or brown rice)</p>
<p>3 1/2 cups of broth (chicken or vegetable.  Or, use a combination of water and broth)</p>
<p>1 tsp garlic salt</p>
<p>2 tsp onion powder</p>
<p>2 celery stalks, chopped</p>
<p>1/2 green or red pepper, chopped</p>
<p>1 cup chopped mushrooms (optional)</p>
<p>dash of pepper</p>
<p><strong>Directions</strong></p>
<p>1-In a casserole dish, combine all the ingredients and stir. Cover with lid.</p>
<p>2-Bake at 350 degrees celcius for 45 minutes.</p>
<p>3-Stir and continue to bake for an additional 20 minutes (or until rice is cooked through)</p>
<p><strong>Looking for ideas to pair it with?</strong></p>
<p>How about:</p>
<p><a href="http://bitoffoodsense.com/2011/04/18/halibut-in-an-orange-sauce/">Halibut with an orange sauce</a></p>
<p><a href="http://bitoffoodsense.com/2011/01/10/baked-salmon-with-a-maple-dijon-glaze-and-herbed-rice/">Maple Salmon</a></p>
<p><a href="http://bitoffoodsense.com/2011/02/16/scallops-in-chive-brown-butter/">Brown Butter Scallops</a></p>
<p><a href="http://bitoffoodsense.com/2011/03/07/pork-tenderloin-with-apple-bacon-and-rosemary-stuffing/">Pork Tenderloin</a></p>
<p>&nbsp;</p>
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		<title>Slow Cooker Beef Stew</title>
		<link>http://bitoffoodsense.com/2012/03/26/slow-cooker-beef-stew/</link>
		<comments>http://bitoffoodsense.com/2012/03/26/slow-cooker-beef-stew/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 18:16:19 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[easy tomato beef stew]]></category>
		<category><![CDATA[how to make stew]]></category>
		<category><![CDATA[slow cooker beef stew]]></category>

		<guid isPermaLink="false">http://bitoffoodsense.com/?p=444</guid>
		<description><![CDATA[This (or a variation of it) has been in my family for a long time.  My grandmother used to make a giant roasting pan of stew when the whole family would go for a visit (although she would make biscuits with hers). To this day, it&#8217;s still a yummy, hearty, warm meal that I&#8217;ve changed into a slow cooker recipe to make it easier on busy days. Serve it with fresh bread maker whole wheat flax bread. Slow Cooker Beef[...]]]></description>
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<p>This (or a variation of it) has been in my family for a long time.  My grandmother used to make a giant roasting pan of stew when the whole family would go for a visit (although she would make biscuits with hers).</p>
<p>To this day, it&#8217;s still a yummy, hearty, warm meal that I&#8217;ve changed into a slow cooker recipe to make it easier on busy days.</p>
<p>Serve it with fresh <a href="http://bitoffoodsense.com/2011/11/04/whole-wheat-flax-seed-bread-bread-maker-recipe/">bread maker whole wheat flax bread</a>.</p>
<p><a href="http://bitoffoodsense.com/wp-content/uploads/2012/03/crockpotbeefstew.jpg"><img class="alignnone size-medium wp-image-445" title="crockpotbeefstew" src="http://bitoffoodsense.com/wp-content/uploads/2012/03/crockpotbeefstew-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><strong>Slow Cooker Beef Stew: Ingredients</strong></p>
<p>1 package beef stew meat</p>
<p>8 cups of tomato juice, tomato sauce or V8 juice</p>
<p>6 red potatoes, washed, chopped</p>
<p>2 carrots, chopped</p>
<p>1/2 onion, chopped</p>
<p>1 celery stalk, chopped</p>
<p>1 clove of garlic, minced</p>
<p>2 tbsp tapioca</p>
<p>pepper</p>
<p><strong>Directions:</strong></p>
<p>Combine all ingredients into slow cooker.</p>
<p>Cook on low for 6-8 hours, or high 4-5 (or cook until meat is cooked through and vegetables are tender).</p>
<p>Can be frozen for future meals too.</p>
<p>Enjoy!</p>
<p>&nbsp;</p>
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		<title>Slow Cooker Ribs</title>
		<link>http://bitoffoodsense.com/2012/03/25/slow-cooker-ribs/</link>
		<comments>http://bitoffoodsense.com/2012/03/25/slow-cooker-ribs/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 14:13:30 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[easy rib recipe]]></category>
		<category><![CDATA[how to cook ribs]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[slow cooker ribs]]></category>

		<guid isPermaLink="false">http://bitoffoodsense.com/?p=439</guid>
		<description><![CDATA[Still one of my favourite recipes, easy to make and can feed a huge crowd if I need it to.  My family loves it, and even the kids eat it!  I pair them with mashed cauliflower or mashed potatoes.  Enjoy! While I’m making enough to serve 8 tonight, the recipe below is for 4. &#160; Saucy Slow Cooker Ribs – Ingredients 2 racks of back ribs (Superstore has them on sale for about $6.50 each right now, but other times[...]]]></description>
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<p>Still one of my favourite recipes, easy to make and can feed a huge crowd if I need it to.  My family loves it, and even the kids eat it!  I pair them with <a href="http://bitoffoodsense.com/2011/09/15/mashed-cauliflower/">mashed cauliflower</a> or mashed potatoes.  Enjoy!</p>
<p><a href="http://bitoffoodsense.com/wp-content/uploads/2012/03/IMG_1158.jpg"><img class="alignnone size-medium wp-image-440" title="IMG_1158" src="http://bitoffoodsense.com/wp-content/uploads/2012/03/IMG_1158-e1332684858952-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>While I’m making enough to serve 8 tonight, the recipe below is for 4.</p>
<p>&nbsp;</p>
<p><strong>Saucy Slow Cooker Ribs – Ingredients</strong></p>
<ul>
<li>2 racks of back ribs (Superstore has them on sale for about $6.50 each right now, but other times you can get them for even less!)</li>
<li>1 cup ketchup</li>
<li>1/2 cup water</li>
<li>1/4 cup vinegar</li>
<li>1/4 cup brown sugar</li>
<li>1/4 cup molasses</li>
<li>1 tbsp Flour</li>
</ul>
<p>1-Cut each rack of rib in half, place in crock pot.</p>
<p>2-In saucepan, warm through rest of the ingredients.</p>
<p>&nbsp;</p>
<p>3-Pour over ribs.  Set on high for about 3-4 hours, or until meat is cooked and falls off the bone.  For best results, baste or spoon sauce onto top ribs often.</p>
<p>&nbsp;</p>
<p>**NOTE: The above proportions listed for the sauce are approx.  I don’t really measure any more – but taste it.  If you like it a bit more sweet, add extra brown sugar and molasses.  Like the tartness?  Add a bit more vinegar.  There’s no wrong way!</p>
<p><em>originally posted on<a href="http://www.bitofmomsense.com"> www.bitofmomsense.com</a></em></p>
<p>&nbsp;</p>
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		<title>Winter Stew with Dumplings</title>
		<link>http://bitoffoodsense.com/2012/01/13/winter-stew-with-dumplings/</link>
		<comments>http://bitoffoodsense.com/2012/01/13/winter-stew-with-dumplings/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:56:58 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bitoffoodsense.com/?p=431</guid>
		<description><![CDATA[by Ezmy I do so love soup in the winter. There is just nothing better than staying in with a good glass of something red, a gigantic loaf of crusty bread, and a big bowl of hearty soup. Especially when the whole family has a cold they just can’t seem to shake… &#160; For the Dumplings: &#160; 2 heaping tablespoons of cornmeal 2 heaping tablespoons of all-purpose flour ¼ cup softened or melted butter water to dough-i-fy salt and pepper[...]]]></description>
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<p><a href="http://bitoffoodsense.com/wp-content/uploads/2012/01/winterystew.jpg"><img class="alignnone size-medium wp-image-432" title="winterystew" src="http://bitoffoodsense.com/wp-content/uploads/2012/01/winterystew-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><em>by Ezmy</em></p>
<p>I do so love soup in the winter. There is just nothing better than staying in with a good glass of something red, a gigantic loaf of crusty bread, and a big bowl of hearty soup. Especially when the whole family has a cold they just can’t seem to shake…</p>
<p>&nbsp;</p>
<p><strong>For the Dumplings:</strong></p>
<p>&nbsp;</p>
<p>2 heaping tablespoons of cornmeal</p>
<p>2 heaping tablespoons of all-purpose flour</p>
<p>¼ cup softened or melted butter</p>
<p>water to dough-i-fy</p>
<p>salt and pepper (and maybe a little cayenne – get creative!)</p>
<p>&nbsp;</p>
<p>Mix the flour and butter together, then add the spices and enough water to make a stiff dough (I believe I used about ¼ cup but add it slooooowly). Roll the dough into 1.5 inch balls and set aside.</p>
<p>&nbsp;</p>
<p><strong>For the Soup:</strong></p>
<p>&nbsp;</p>
<p>1 onion, finely sliced</p>
<p>2 carrots, chopped</p>
<p>1 medium-sized butternut squash, peeled, de-seeded and chopped</p>
<p>3 sweet potatoes, peeled and chopped</p>
<p>3 medium potatoes, peeled and chopped</p>
<p>1 cup frozen or fresh broccoli</p>
<p>2 tablespoons coriander seeds</p>
<p>1 tablespoon dried thyme</p>
<p>olive oil</p>
<p>4 cups vegetable stock</p>
<p>1 tin of coconut milk (or if you aren’t a fan of coconut milk, add ½ cup homogenized milk)</p>
<p>salt and pepper to taste</p>
<p>2 dried chilis, minced, or some cayenne pepper</p>
<p>&nbsp;</p>
<p>In a large pot, sauté onions in a good glug of olive oil until softened, then add the carrots, coriander and thyme. Cook on medium heat for about 5 minutes. Add the potatoes, sweet potatoes and squash, and season with salt and pepper. Cover and turn heat to between low and medium, and cook for 15 minutes, shaking the pot around regularly. Stir in the vegetable stock and bring to boil. Once boiling, turn heat down to between low and medium, place dumplings on top, cover and let simmer for 35-40 minutes (time to go fold laundry!). Now stir in milk/coconut milk and the broccoli and let simmer for another 10 minutes (time to set the table!). Turn off heat, pop into bowls and top with chilis/cayenne pepper (add as much or as little heat as you need – myself, I like serious heat on those cold winter nights).</p>
<p>&nbsp;</p>
<p>Serve with crusty bread, mixed greens and a nice glass of wine. Enjoy!</p>
<p><em>Ezmy <a href="http://ezmywrites.com/">blogs about her day to day</a> goings on at ‘ezmy’. For ridiculous updates about stay-at-home mum-ing, follow Ezmy on Twitter: @ezmytweets.</em></p>
<p>&nbsp;</p>
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		<title>Holiday Recipe: White chocolate cranberry pistachio bark</title>
		<link>http://bitoffoodsense.com/2011/12/14/holiday-recipe-white-chocolate-cranberry-pistachio-bark/</link>
		<comments>http://bitoffoodsense.com/2011/12/14/holiday-recipe-white-chocolate-cranberry-pistachio-bark/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:23:10 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate bark]]></category>
		<category><![CDATA[food gifts]]></category>
		<category><![CDATA[holiday giving]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://bitoffoodsense.com/?p=427</guid>
		<description><![CDATA[As I am preparing my &#8216;gifting&#8217; baking &#8211; the treats I make to give away &#8211; I made this easy and sweet chocolate bark.  It looks pretty and festive and tastes divine. Ingredients: White chocolate Wafers (about 2 cups) 1/2 cup-3/4 cup dried cranberries 1/2 cup-3/4 cup chopped, unsalted pistachios Directions: In a microwave safe bowl, melt the chocolate for 1 minute.  Stir.  Continue to heat for 30 second intervals and stir to help melt. When the chocolate is melted,[...]]]></description>
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<p><a href="http://bitoffoodsense.com/wp-content/uploads/2011/12/whitechocolatebark.jpg"><img class="alignnone size-medium wp-image-428" title="whitechocolatebark" src="http://bitoffoodsense.com/wp-content/uploads/2011/12/whitechocolatebark-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>As I am preparing my &#8216;gifting&#8217; baking &#8211; the treats I make to give away &#8211; I made this easy and sweet chocolate bark.  It looks pretty and festive and tastes divine.</p>
<p><strong>Ingredients:</strong></p>
<p>White chocolate Wafers (about 2 cups)</p>
<p>1/2 cup-3/4 cup dried cranberries</p>
<p>1/2 cup-3/4 cup chopped, unsalted pistachios</p>
<p><strong>Directions:</strong></p>
<p>In a microwave safe bowl, melt the chocolate for 1 minute.  Stir.  Continue to heat for 30 second intervals and stir to help melt.</p>
<p>When the chocolate is melted, add chopped pistachios and cranberries.</p>
<p>Pour over baking sheet lined with wax paper.  Spread evenly. Allow to harden.</p>
<p>Break into pieces when fully hardened.  Package up or serve and enjoy!</p>
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		<title>Holiday Recipe: Shortbread</title>
		<link>http://bitoffoodsense.com/2011/12/13/holiday-recipe-shortbread/</link>
		<comments>http://bitoffoodsense.com/2011/12/13/holiday-recipe-shortbread/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 18:44:41 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[easy shortbread recipe]]></category>
		<category><![CDATA[holiday baking]]></category>
		<category><![CDATA[shortbread cookies]]></category>

		<guid isPermaLink="false">http://bitoffoodsense.com/?p=420</guid>
		<description><![CDATA[This recipe is a tradition in my house, and for the first time my grandmother&#8217;s hand cookie press wasn&#8217;t working this year.  It made me very sad that I could use it (and get my usual cookie shapes) but instead I rolled the dough into a tube shape, let it firm up in the fridge and sliced it.  It was easy to do and the results are still tasty. Enjoy! Buttery Shortbread *adapted from recipe originally posted on www.bitofmomsense.com Ingredients[...]]]></description>
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<p><a href="http://bitoffoodsense.com/wp-content/uploads/2011/12/shortbread-e1323801761414.jpg"><img class="alignnone size-medium wp-image-421" title="shortbread" src="http://bitoffoodsense.com/wp-content/uploads/2011/12/shortbread-e1323801761414-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>This recipe is a tradition in my house, and for the first time my grandmother&#8217;s hand cookie press wasn&#8217;t working this year.  It made me very sad that I could use it (and get my usual cookie shapes) but instead I rolled the dough into a tube shape, let it firm up in the fridge and sliced it.  It was easy to do and the results are still tasty.</p>
<p>Enjoy!</p>
<p><strong>Buttery Shortbread</strong></p>
<p>*adapted from recipe originally posted on <a href="http://www.bitofmomsense.com">www.bitofmomsense.com</a></p>
<p><strong>Ingredients</strong></p>
<p>1 1/2 cups flour</p>
<p>1 cup butter</p>
<p>1/2 cup corn starch</p>
<p>1/2 cup icing sugar</p>
<p>Food colouring (optional)</p>
<p><strong>Directions</strong></p>
<p>&nbsp;</p>
<p>1. Combine ingredients until well blended into dough. Add food colouring of choice (optional). (the dough shouldn’t be dry – mixer does a good job of the dough)</p>
<p>2. Use cookie press to add to cookie sheet in desired shape.  If you don&#8217;t have a cookie press, roll dough into a tube/snake shape and wrap with cellophane wrap.  Put in fridge for 30 minutes or more then slice about 1/2 cm each.</p>
<p>3. Bake 300 degrees for 10-12 minutes (depending on size).</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Sharing a chance to win: 13-Cup KitchenAid Food Processor</title>
		<link>http://bitoffoodsense.com/2011/11/29/sharing-a-chance-to-win-13-cup-kitchenaid-food-processor/</link>
		<comments>http://bitoffoodsense.com/2011/11/29/sharing-a-chance-to-win-13-cup-kitchenaid-food-processor/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 00:09:29 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kitchenaid]]></category>
		<category><![CDATA[kitchenaid food processor]]></category>

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		<description><![CDATA[For those of you drooling looking for a new kitchen appliance to use, check out this giveaway on our &#8216;mother&#8217; site, A Little Bit of Momsense. Win 13-Cup KitchenAid Food Processor]]></description>
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<p>For those of you <del>drooling </del> looking for a new kitchen appliance to use, check out this giveaway on our &#8216;mother&#8217; site, A Little Bit of Momsense.</p>
<p><a href="http://bitofmomsense.com/2011/11/27/win-kitchenaid-13-cup-food-processor-giveaway/">Win 13-Cup KitchenAid Food Processor</a></p>
<p><a href="http://bitoffoodsense.com/wp-content/uploads/2011/11/KitchenAid-Food-Processor_Onyx-Black.jpg"><img class="alignnone size-medium wp-image-416" title="KitchenAid Food Processor_Onyx Black" src="http://bitoffoodsense.com/wp-content/uploads/2011/11/KitchenAid-Food-Processor_Onyx-Black-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Salmon and Peas on Toast</title>
		<link>http://bitoffoodsense.com/2011/11/15/salmon-and-peas-on-toast/</link>
		<comments>http://bitoffoodsense.com/2011/11/15/salmon-and-peas-on-toast/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:59:35 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[budget meal]]></category>
		<category><![CDATA[canned salmon]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[frozen pea]]></category>
		<category><![CDATA[salmon and peas]]></category>

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		<description><![CDATA[&#160; Sometimes comfort food is also inexpensive. This was a recipe we had growing up &#8211; it was simple, ingredients were almost always on hand, and it was rather inexpensive.  Now, I still make it and love it.  Enjoy! ~Rebecca Recipe: Salmon and Peas on Toast Summary: Easy, inexpensive family meal Ingredients 6 slices of toast 1 tbsp butter 2 tbsp flour 1 &#8211; 1.5 cups of milk 1 can salmon, deboned 1 can peas, drained, or 1-1.5 cups frozen[...]]]></description>
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<p>&nbsp;</p>
<p>Sometimes comfort food is also inexpensive.</p>
<p>This was a recipe we had growing up &#8211; it was simple, ingredients were almost always on hand, and it was rather inexpensive.  Now, I still make it and love it.  Enjoy!</p>
<p><em>~Rebecca</em></p>
<p><em><a href="http://bitoffoodsense.com/wp-content/uploads/2011/11/salmonpeas.jpg"><img class="alignnone size-medium wp-image-412" title="salmonpeas" src="http://bitoffoodsense.com/wp-content/uploads/2011/11/salmonpeas-224x300.jpg" alt="" width="224" height="300" /></a><br />
</em></p>
<p><em></p>
<div class="hrecipe custom">
<h2 class="fn">Recipe: Salmon and Peas on Toast</h2>
<p class="summary"><strong>Summary</strong>: <em>Easy, inexpensive family meal</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">6 slices of toast</li>
<li class="ingredient">1 tbsp butter</li>
<li class="ingredient">2 tbsp flour</li>
<li class="ingredient">1 &#8211; 1.5 cups of milk</li>
<li class="ingredient">1 can salmon, deboned</li>
<li class="ingredient">1 can peas, drained, or 1-1.5 cups frozen peas</li>
<li class="ingredient">Pepper</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>In sauce pan, melt butter and add flour.</li>
<li>Slowly pour in milk, whisking frequently,allowing the sauce to thicken</li>
<li>Add salmon</li>
<li>Stir in peas.  Heat through</li>
<li>Add pepper to taste</li>
<li>Meanwhile, toast bread.  Butter it.</li>
<li>Serve salmon sauce on top of toast pieces.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">5 minute(s)<span class="hritem value-title" title="PT0H5M"> </span></span></p>
<p>Cooking time: <span class="cooktime">15 minute(s)<span class="hritem value-title" title="PT0H15M"> </span></span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">3</span></p>
</div>
<p></em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Whole Wheat Flax Seed Bread: Bread maker recipe</title>
		<link>http://bitoffoodsense.com/2011/11/04/whole-wheat-flax-seed-bread-bread-maker-recipe/</link>
		<comments>http://bitoffoodsense.com/2011/11/04/whole-wheat-flax-seed-bread-bread-maker-recipe/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 11:49:58 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Bread Maker]]></category>
		<category><![CDATA[bread maker bread]]></category>
		<category><![CDATA[flax seed bread]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://bitoffoodsense.com/?p=408</guid>
		<description><![CDATA[It&#8217;s the time of year when pulling out the bread maker is a must! Try this recipe and see if you can avoid eating it all in one sitting. Recipe: Whole Wheat Flax Seed Bread Summary: Easy bread maker recipe Ingredients 1 cup water 2 tbsp butter 1 egg 2 tbsp honey 3 cups whole wheat flour 1/2 cup flax seed (somewhat crushed is best) 1 1/4 tsp yeast Instructions Add ingredients in the bread maker in the order listed[...]]]></description>
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<p><a href="http://bitoffoodsense.com/wp-content/uploads/2011/11/476147_organic.jpg"><img class="alignnone size-full wp-image-409" title="476147_organic" src="http://bitoffoodsense.com/wp-content/uploads/2011/11/476147_organic.jpg" alt="" width="300" height="225" /></a><br />
It&#8217;s the time of year when pulling out the bread maker is a must! Try this recipe and see if you can avoid eating it all in one sitting.</p>
<div class="hrecipe custom">
<h2 class="fn">Recipe: Whole Wheat Flax Seed Bread</h2>
<p class="summary"><strong>Summary</strong>: <em>Easy bread maker recipe</em></p>
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 cup water</li>
<li class="ingredient">2 tbsp butter</li>
<li class="ingredient">1 egg</li>
<li class="ingredient">2 tbsp honey</li>
<li class="ingredient">3 cups whole wheat flour</li>
<li class="ingredient">1/2 cup flax seed (somewhat crushed is best)</li>
<li class="ingredient">1 1/4 tsp yeast</li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Add ingredients in the bread maker in the order listed above.</li>
<li>Use a 2 pound setting.</li>
<li>Select rapid setting.</li>
<li>Bake and enjoy!</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">10 minute(s)<span class="hritem value-title" title="PT0H10M"> </span></span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">6</span></p>
<p class="review hreview-aggregate">My rating <span class="rating"><span class="average">4 </span> stars:  ★★★★☆<span class="count"> 1</span> review(s)</span></p>
</div>
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		<item>
		<title>5 minute chocolate cake in a mug with caramel sauce</title>
		<link>http://bitoffoodsense.com/2011/10/30/5-minute-chocolate-cake-in-a-mug-with-caramel-sauce/</link>
		<comments>http://bitoffoodsense.com/2011/10/30/5-minute-chocolate-cake-in-a-mug-with-caramel-sauce/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 17:25:17 +0000</pubDate>
		<dc:creator>Rebecca (admin)</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5 minute chocolate cake]]></category>
		<category><![CDATA[cake in a mug]]></category>
		<category><![CDATA[caramel sauce]]></category>
		<category><![CDATA[Kraft caramels]]></category>

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		<description><![CDATA[After attending Blissdom Canada earlier this month, one of the sponsors, Kraft Canada, gave out bags of their little Kraft caramels. This is how I decided to use them: For the chocolate cake, I used this 5 minute cake-in-a-mug recipe.  It made a tall mug that I cut for each guest. To make the caramel, I microwaved some caramel squares and milk for about a minute, and stirred.  I drizzled that on the cake. The ice cream is from local[...]]]></description>
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		</div>
<p>After attending Blissdom Canada earlier this month, one of the sponsors, <a href="http://www.kraftcanada.com/welcome.aspx">Kraft Canada</a>, gave out bags of their little Kraft caramels.</p>
<p>This is how I decided to use them:</p>
<p><a href="http://bitoffoodsense.com/wp-content/uploads/2011/10/chocolatecakecaramel.jpg"><img class="alignnone size-medium wp-image-403" title="chocolatecakecaramel" src="http://bitoffoodsense.com/wp-content/uploads/2011/10/chocolatecakecaramel-e1319995142575-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>For the chocolate cake, I used this <a href="http://yummymummyclub.ca/yummy-grandmummy-5minute-chocolate-cake-">5 minute cake-in-a-mug recipe</a>.  It made a tall mug that I cut for each guest.</p>
<p>To make the caramel, I microwaved some caramel squares and milk for about a minute, and stirred.  I drizzled that on the cake.</p>
<p>The ice cream is from local ice cream maker <a href="https://www.facebook.com/LaCigaleIceCream">La Cigale</a> in Chelsea, QC.</p>
<p>A perfect dessert!</p>
]]></content:encoded>
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