Ingredients: 2 cups broth (see below) Baby Bok Choy 1 piece white fish per person ½ lemon Curry powder ½ onion, chopped 1-2 carrots, chopped or grated Brown rice noodles (or other spaghetti type noodles or vermicelli noodles) Broth You can use vegetable, beef or chicken broth and add a tablespoon of soy sauce and 1 tablespoon of ginger.  If you don’t have broth on hand, I used water, added the soy sauce and ground ginger and some pepper.[...]

Another exciting giveaway dear readers! This time with Kraft Canada. If you are a fan of the What’s Cooking magazine like I am, you are probably familiar with Kraft recipes.  What I like about their recipes is how accessible they are, how anyone can make them, and even if you don’t want to buy certain prepackaged products, you can easily customize them to suit your family’s diet.  And the desserts, well, frankly, the desserts are always a crowd please. Kraft[...]

Editor’s note: for a description about the word ‘raita’ see here.  I had to look it up – this sounded so delicious I wanted to know more. This recipe was given to me from a friend who lived in Canada for a few years before returning to her home in Eastern India.  She made this salad one night while teaching me how to make some great Indian food, and it has become a staple in our house, regardless of whether[...]

These waffles are delicious and nutritious, and are a favourite of my kids. I usually make a double batch, since they don’t last long and freeze well.  They also make an excellent snack; cut in eights with food shears for an easy finger food. Ingredients:   1 1/2 cups whole wheat pastry flour 3 Tbs. light brown sugar 1 1/2 tsp. baking powder 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/4 tsp. salt 2 large eggs 1 cup low-fat[...]